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Foods That Cause Belly Fat Home
Dietary and RegimenFoods that cause belly fat still dominate the false view that power is always the cause of stomach complaints. In gastric patients are quite a lot of misconceptions about what foods they can or cannot be avoided for stomach complaints. Some patients are limited to eating white bread and biscuits and drinking tea and milk. Wholemeal bread, fruit and much fruit is often omitted wrongly because these foods are rich in such vitamins, minerals and fiber. Very slowly, the food choices result in a one-sided diet, too much and too little of one another. The patients get too little energy from the diet, and sometimes eat too much. For example, poor appetite can also cause anemia.The Role of Nutrition in Gastrointestinal DisordersIt is rarely the case that certain foods can be designated as unhealthy foods that cause belly fat and stomach upset to anyone or many of the people. Exceptions are obviously spoiled food (where bacteria have multiplied themselves or toxic substances are formed), or food with toxic substances (such as excessive consumption).However there are many foods and food components to indicate that may contribute to a favorable environment for the development of stomach problems and aggravate existing stomach problems. The most common foods that can give symptoms are: cabbage, beans, fried foods, spicy foods, fatty foods, coffee and orange juice. These foods are not necessarily unhealthy, and should only be avoided if they cause discomfort.Besides the above mentioned foods may in individual cases, other foods worsening of gastrointestinal symptoms. Often this is lacking a scientific explanation. By avoiding foods should be with great reluctance to proceed. This means that immediately after the first indication that the food is a bad influence, to decide long-term or lifelong avoidance of that food. The alleged connection is after all coincidental. It’s only when repeatedly and without a doubt a relationship is established, it is wise not to use food temporarily.Tips for Upset StomachThe following foods sometimes cause problems for everyone. Avoid them only when they cause discomfort.Gas-producing foods:• carbonated drinks (cola, seven up, beer)• onion, leek, beans, cabbage• sharp spices• new potatoes• unripe fruitOther food:• baked and fried foods• fatty foods• orange juice• CoffeeCertain foods have a major impact on relaxation of the lower esophageal muscle. The muscle weakened by fatty foods, alcoholic beverages, chocolate and peppermint. In contrast, protein-rich foods such as lean meat, fish and chicken and skimmed milk is often a beneficial effect on the sphincter.Foods and drinks that may cause an increase of reflux symptoms include:• acidic foods like citrus fruits (orange, lemon, grapefruit, tangerine)• pungent foods like coffee, crisp herbs and spices, alcoholic beverages and carbonated drinks• hot or cold foods.In addition, dietary habits along with foods that cause belly fat promote the reflux of stomach acid. Wrong eating habits are: no breakfast, too large or high-fat meals take hasty and poorly chewed food. It is also not recommended just before bedtime something to eat, because it increases acid production in the stomach so that night symptoms. The advice is about two to three hours before bedtime nothing to eat.Advice:• Take small meals throughout the day.• Use plenty of fiber and moisture to promote good bowel movement.• Provide a good body weight.• Eat and drink two to three hours before sleep no more.• Increase in nocturnal reflux oesophagitis or the headboard of the bed 15-20 cm.• Observe proper posture, bend your knees to pick something up. |
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, Oct 31 2011, 12:13 PM EDT
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